Sport & Outdoor Skills

Indoor and Outdoor Fitness Scavenger Hunt for the Family

It might feel almost impossible to try to substitute at-home activities for the imaginative games and play that were regularly found in your child’s physical education classes or team activities. However, some creativity can easily turn common household items into a mentally and physically stimulating game for your entire family.

Keep up a physical activity routine with these ideas for an indoor-outdoor fitness scavenger hunt at home.

PE At Home: Scavenger Hunt Word Battle

Scrabble has always been one of the family favorite board games, but doesn’t require any movement. But! What if instead of drawing letters from a bag (boring), players would be responsible for finding their own letters like a scavenger hunt?

8 Easy Indoor Sports & Games For A Family Sports Day During Lockdown

Let’s be real – being around family 24/7 during this lockdown period isn’t easy. Between rushing a deadline and arguing over what’s for dinner, it’s enough to drive some of us up the wall.

Here’s an idea: why not release all that tense energy with a family sports day? Something with just the right amount of competitiveness, mixed with good humour to give you new memories to laugh at when all this is over. Here are 8 easy indoor sports and games you should have on your lineup.

Physical Activity Plans

Staying active is important for our physical and mental health. Here are some activities from Rising New York Road Runners curriculum that you can do individually or as a family to keep active while practicing social distancing.

At-Home Workouts To Keep The Whole Family Fit

Get in shape with your kids using these fun at-home workouts!

30-day Kids Fitness Challenge

With COVID-19 around, millions of children are stuck at home with no physical activity. Parents are super worried as they are running out of ideas that can keep children busy and active. But worry not! This fun 30-day fitness challenge for kids that will keep them active and healthy during the coming weeks.

Sport Psychology - Parents Motivating Children

In this video, we discuss how parental involvement in coaching their kids could affect young players' behaviour and motivation.

Top 10 Immune System Boosting Foods For Kids (with ideas and recipes!)

Certain foods have the exact nutrients that can help your kids’ immune systems be as strong as possible, so when they are exposed to the inevitable germs, they are ready to fight.

Healthy Eating: What Young Children Need

Is your child aged five or under? Find out everything they should be eating for a healthy, balanced diet that meets all of their needs.

How to Motivate Kids in Sports

Motivating a team who is on a winning streak shouldn't be too difficult. However, keeping a team on a losing streak motivated may be one of the toughest challenges in sports. This especially applies to young children because their self-esteem can be fragile. As a parent or coach, providing positive feedback is essential after a loss.

Healthy Lifestyle as a Student

Healthy lifestyle and benefit of being healthy as a student.